green paste in cup with carrots behind green paste in cup with carrots behind

Vegan Spinach Avocado Dip

Ingredients



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Tacos in a tray Tacos in a tray

TASTY VEGGIE TACOS

It’s quick, easy, and your kids (big and small) will love it!

Makes 2 servings

Ingredients:
1 c raw walnuts
½ clove garlic, minced
½ green onion, diced
juice of ½ lemon
2 tsp Bragg’s liquid aminos
1 tsp cumin
1 medium tomato, diced
4 large romaine lettuce leaves
salt and pepper, to taste



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Dish wich Quinoa and Beetroot saute Dish wich Quinoa and Beetroot saute

Beetroot and quinoa sauté

Ingredients:
2 raw beetrrots, peeled and chopped
2 cups washed quinoa
½ pointed cabbage extra virgin olive oil
1 teaspoon asa foetida
1 pinch gomashio and/or whole salt
hot water



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Suatee in a dish. Suatee in a dish.

Sautéed shiitake and vegetables

Ingredients:

20 g cocoa butter
25 g dried shiitake mushrooms
vegetables q.b. (carrot, courgette, aubergine, peppers)
100 g sweet corn
1 small onion
1 tablespoon soy sauce (shoyu)
parsley q.b.
1 teaspoon brewers yeast
1 tablespoon chia or tukmaria seeds



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Tortilla in a dish Tortilla in a dish

Egg-free Tortilla

Ingredients (for about 4 people):

200 g chickpea flour
1 small onion
2 cloves garlic
2 potatoes
200 ml Kombucha
1 tablespoon chia seeds
Parsley and/ or coriander q.b.
Extra-virgin olive oil q.b.
Brewers yeast powder q.b.
Sea salt



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Rice noodles with vegetables in a tray with fork and spoon Rice noodles with vegetables in a tray with fork and spoon

Rice Noodles with Vegetables

Ingredients

(For 6 people) Preparation time 35-40'



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Slice of carrot cake Slice of carrot cake

Carrot Cake

Ingredients

(For 4-6 people) Preparation time 20 '- Cooking time about 40'



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Tukmaria soup in a dish Tukmaria soup in a dish

Vegetable Soup with Tukmaria Seeds

Ingredients:

1 turnip head
1/2 a small onion
1 carrot
1/4 zucchini
50g pumpkin
1 small beet
2 tablespoons buckwheat
3 tablespoons tukmaria seeds
1.2 litres of water
organic extra virgin olive oil to taste
salt to taste



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Dark cake Dark cake

Vegan coffee cake

Ingredients:
2 ½ teacups wheat flour
½ teacup whole flour
1 teacup brown sugar
1 teacup muscovado sugar
2 teaspoons baking soda
1 teaspoon whole salt
2 tbs apple cider vinegar
¾ teacup sunflower or wheat oil
1 teacup of strong coffee with a teaspoon of  muscovado sugar
¾ teacup water
1 teaspoon vanilla flavour



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Millet soup Millet soup

Rye and millet soup

Ingredients:
1 sliced savoy cabbage
2 small cabbages, sliced
1 diced big carrot
1 big teacup of whole rye flakes
½ teacup of millet
water
whole salt
olive oil



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Iron Tonic

To boost your iron intake, try this:



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Breakfast Rice

Couldn't be easier (unless you get someone else to make it for you)!



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Caponata... A capital idea!

This is soooo good! Serve it as the first course with Italian food. Or with anything. Or all by itself!



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Melon-Lemon Drink

Very refreshing!



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Hawaiian Garlic Noodles

If you are not a fan of garlic, you can use less, or omit it altogether. Substitute other spices, to suit your taste.



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Easy Bean Soup

This is great when you want something good in a hurry. Very variable, too!



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