Dish with refried beans and corn. Dish with refried beans and corn.

Refried beans with corn

This is an easy and nutritious recipe, delicious for kids and adults.  You can also buy a can of refried beans and skip steps 1 and 2 of the preparation.


Ingredients
400 grams (14 oz) boiled beans
200 grams (7 oz) boiled corn
1 small onion
2 garlic cloves
olive oil



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Dish with red beans soup. Dish with red beans soup.

Red Beans and Pasta Soup

Ingredients (4 portions):
2 garlic cloves
1 onion
1 potato
1 bay leaf
2 large tomatoes
olive oil to taste
3 cups cooked red beans
8 cups water (or bean cooking water)
50 grams (1.8 ounce) whole spaghetti
1 tablespoon of vinegar
parsley to taste
1 soy sausage (chorizo)
sea salt to taste



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green paste in cup with carrots behind green paste in cup with carrots behind

Vegan Spinach Avocado Dip

Ingredients



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Tacos in a tray Tacos in a tray

TASTY VEGGIE TACOS

It’s quick, easy, and your kids (big and small) will love it!

Makes 2 servings

Ingredients:
1 c raw walnuts
½ clove garlic, minced
½ green onion, diced
juice of ½ lemon
2 tsp Bragg’s liquid aminos
1 tsp cumin
1 medium tomato, diced
4 large romaine lettuce leaves
salt and pepper, to taste



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Dish wich Quinoa and Beetroot saute Dish wich Quinoa and Beetroot saute

Beetroot and quinoa sauté

Ingredients:
2 raw beetrrots, peeled and chopped
2 cups washed quinoa
½ pointed cabbage extra virgin olive oil
1 teaspoon asa foetida
1 pinch gomashio and/or whole salt
hot water



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Suatee in a dish. Suatee in a dish.

Sautéed shiitake and vegetables

Ingredients:

20 g cocoa butter
25 g dried shiitake mushrooms
vegetables q.b. (carrot, courgette, aubergine, peppers)
100 g sweet corn
1 small onion
1 tablespoon soy sauce (shoyu)
parsley q.b.
1 teaspoon brewers yeast
1 tablespoon chia or tukmaria seeds



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Tortilla in a dish Tortilla in a dish

Egg-free Tortilla

Ingredients (for about 4 people):

200 g chickpea flour
1 small onion
2 cloves garlic
2 potatoes
200 ml Kombucha
1 tablespoon chia seeds
Parsley and/ or coriander q.b.
Extra-virgin olive oil q.b.
Brewers yeast powder q.b.
Sea salt



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Rice noodles with vegetables in a tray with fork and spoon Rice noodles with vegetables in a tray with fork and spoon

Rice Noodles with Vegetables

Ingredients

(For 6 people) Preparation time 35-40'



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Slice of carrot cake Slice of carrot cake

Carrot Cake

Ingredients

(For 4-6 people) Preparation time 20 '- Cooking time about 40'



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Tukmaria soup in a dish Tukmaria soup in a dish

Vegetable Soup with Tukmaria Seeds

Ingredients:

1 turnip head
1/2 a small onion
1 carrot
1/4 zucchini
50g pumpkin
1 small beet
2 tablespoons buckwheat
3 tablespoons tukmaria seeds
1.2 litres of water
organic extra virgin olive oil to taste
salt to taste



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Dark cake Dark cake

Vegan coffee cake

Ingredients:
2 ½ teacups wheat flour
½ teacup whole flour
1 teacup brown sugar
1 teacup muscovado sugar
2 teaspoons baking soda
1 teaspoon whole salt
2 tbs apple cider vinegar
¾ teacup sunflower or wheat oil
1 teacup of strong coffee with a teaspoon of  muscovado sugar
¾ teacup water
1 teaspoon vanilla flavour



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Millet soup Millet soup

Rye and millet soup

Ingredients:
1 sliced savoy cabbage
2 small cabbages, sliced
1 diced big carrot
1 big teacup of whole rye flakes
½ teacup of millet
water
whole salt
olive oil



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Iron Tonic

To boost your iron intake, try this:



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Breakfast Rice

Couldn't be easier (unless you get someone else to make it for you)!



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Caponata... A capital idea!

This is soooo good! Serve it as the first course with Italian food. Or with anything. Or all by itself!



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Melon-Lemon Drink

Very refreshing!



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Hawaiian Garlic Noodles

If you are not a fan of garlic, you can use less, or omit it altogether. Substitute other spices, to suit your taste.



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Easy Bean Soup

This is great when you want something good in a hurry. Very variable, too!



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