Dish with refried beans and corn. Dish with refried beans and corn.

Refried beans with corn

This is an easy and nutritious recipe, delicious for kids and adults.  You can also buy a can of refried beans and skip steps 1 and 2 of the preparation.

400 grams (14 oz) boiled beans
200 grams (7 oz) boiled corn
1 small onion
2 garlic cloves
olive oil

1. Chop the onion and garlic in small pieces in a frying pan and fry with enough olive oil for some minutes.
2. Add the beans and let fry for some minutes more, smashing the beans and blending until you get a puree.
3. Add the corn, mix and turn off the heat.
4. Serve while hot, with some greens or salad for nutrition and color.

Insert date: 2019-01-24 Last update: 2019-01-25

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Main ingredients > Recipes with beans
Recipe type > Main course
Time required > <15 - Less than 15 minutes