Recipes which usually take less than 15 minutes to prepare.
Articles (8)


Refried beans with corn
This is an easy and nutritious recipe, delicious for kids and adults. You can also buy a can of refried beans and skip steps 1 and 2 of the preparation.
Ingredients
400 grams (14 oz) boiled beans
200 grams (7 oz) boiled corn
1 small onion
2 garlic cloves
olive oil
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Vegan Spinach Avocado Dip
Ingredients
- 2 avocados
- 1 c raw spinach (kale or both)
- 2 large garlic cloves
- 2 Tbsp of lemon juice
- Salt, to taste
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TASTY VEGGIE TACOS
It’s quick, easy, and your kids (big and small) will love it!
Makes 2 servings
Ingredients:
1 c raw walnuts
½ clove garlic, minced
½ green onion, diced
juice of ½ lemon
2 tsp Bragg’s liquid aminos
1 tsp cumin
1 medium tomato, diced
4 large romaine lettuce leaves
salt and pepper, to taste
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Vegetable Soup with Tukmaria Seeds
Ingredients:
1 turnip head
1/2 a small onion
1 carrot
1/4 zucchini
50g pumpkin
1 small beet
2 tablespoons buckwheat
3 tablespoons tukmaria seeds
1.2 litres of water
organic extra virgin olive oil to taste
salt to taste
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