Articles (8)

Refried beans with corn

This is an easy and nutritious recipe, delicious for kids and adults. You can also buy a can of refried beans and skip steps 1 and 2 of the preparation.

Ingredients
400 grams (14 oz) boiled beans
200 grams (7 oz) boiled corn
1 small onion
2 garlic cloves
olive oil

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Vegan Spinach Avocado Dip

Ingredients

2 avocados
1 c raw spinach (kale or both)
2 large garlic cloves
2 Tbsp of lemon juice
Salt, to taste

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TASTY VEGGIE TACOS

It’s quick, easy, and your kids (big and small) will love it!

Makes 2 servings

Ingredients:
1 c raw walnuts
½ clove garlic, minced
½ green onion, diced
juice of ½ lemon
2 tsp Bragg’s liquid aminos
1 tsp cumin
1 medium tomato, diced
4 large romaine lettuce leaves
salt and pepper, to taste

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Vegetable Soup with Tukmaria Seeds

Ingredients:

1 turnip head
1/2 a small onion
1 carrot
1/4 zucchini
50g pumpkin
1 small beet
2 tablespoons buckwheat
3 tablespoons tukmaria seeds
1.2 litres of water
organic extra virgin olive oil to taste
salt to taste