Red Beans and Pasta Soup

Ingredients (4 portions):
2 garlic cloves
1 onion
1 potato
1 bay leaf
2 large tomatoes
olive oil to taste
3 cups cooked red beans
8 cups water (or bean cooking water)
50 grams (1.8 ounce) whole spaghetti
1 tablespoon of vinegar
parsley to taste
1 soy sausage (chorizo)
sea salt to taste

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Beetroot and quinoa sauté

Ingredients:
2 raw beetrrots, peeled and chopped
2 cups washed quinoa
½ pointed cabbage extra virgin olive oil
1 teaspoon asa foetida
1 pinch gomashio and/or whole salt
hot water

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Sautéed shiitake and vegetables

Ingredients:

20 g cocoa butter
25 g dried shiitake mushrooms
vegetables q.b. (carrot, courgette, aubergine, peppers)
100 g sweet corn
1 small onion
1 tablespoon soy sauce (shoyu)
parsley q.b.
1 teaspoon brewers yeast
1 tablespoon chia or tukmaria seeds

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Egg-free Tortilla

Ingredients (for about 4 people):

200 g chickpea flour
1 small onion
2 cloves garlic
2 potatoes
200 ml Kombucha
1 tablespoon chia seeds
Parsley and/ or coriander q.b.
Extra-virgin olive oil q.b.
Brewers yeast powder q.b.
Sea salt

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Rice Noodles with Vegetables

Ingredients

(For 6 people) Preparation time 35-40'

• 1,2 lb Carrots

• 1,2 Zucchini (round or long)

• 1 red Bell Pepper

• 0,8 to 1 lb of Rice Noodles

• Some soy sauce to taste (add at the end)

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Vegan coffee cake

Ingredients:
2 ½ teacups wheat flour
½ teacup whole flour
1 teacup brown sugar
1 teacup muscovado sugar
2 teaspoons baking soda
1 teaspoon whole salt
2 tbs apple cider vinegar
¾ teacup sunflower or wheat oil
1 teacup of strong coffee with a teaspoon of  muscovado sugar
¾ teacup water
1 teaspoon vanilla flavour

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Rye and millet soup

Ingredients:
1 sliced savoy cabbage
2 small cabbages, sliced
1 diced big carrot
1 big teacup of whole rye flakes
½ teacup of millet
water
whole salt
olive oil

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Caponata... A capital idea!

This is soooo good! Serve it as the first course with Italian food. Or with anything. Or all by itself!

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Hawaiian Garlic Noodles

If you are not a fan of garlic, you can use less, or omit it altogether. Substitute other spices, to suit your taste.

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