Suatee in a dish. Suatee in a dish.

Sautéed shiitake and vegetables


20 g cocoa butter
25 g dried shiitake mushrooms
vegetables q.b. (carrot, courgette, aubergine, peppers)
100 g sweet corn
1 small onion
1 tablespoon soy sauce (shoyu)
parsley q.b.
1 teaspoon brewers yeast
1 tablespoon chia or tukmaria seeds


Soak the mushrooms for 4 to 6 hours. In a fryer over low heat melt the cocoa butter. Add the chopped onion and sautée a little. Add the drained mushrooms and vegetables and continue sautéing over low heat until they are cooked. Add the corn and soy sauce and mix well. Turn off the stove and add the chopped parsley, the brewers yeast and chia seeds and mix well.

Serve warm. Delicius with couscous or pasta, cooked in the water in which the mushrooms were soaked.

Cocoa butter is a healthy fat which gives a very pleasant flavor to this easy and nutritious recipe.

Insert date: 2014-07-05 Last update: 2014-07-05

Comment printer   Facebook F

Recipe type > Main course
Time required > <30 - Less than 30 minutes
Difficulty level > Beginner
Main ingredients > Recipes with chia seeds
Main ingredients > Recipes with eggplant
Main ingredients > Recipes with mushrooms