Articles (9)

Vegan Spinach Avocado Dip

Ingredients

2 avocados
1 c raw spinach (kale or both)
2 large garlic cloves
2 Tbsp of lemon juice
Salt, to taste

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TASTY VEGGIE TACOS

It’s quick, easy, and your kids (big and small) will love it!

Makes 2 servings

Ingredients:
1 c raw walnuts
½ clove garlic, minced
½ green onion, diced
juice of ½ lemon
2 tsp Bragg’s liquid aminos
1 tsp cumin
1 medium tomato, diced
4 large romaine lettuce leaves
salt and pepper, to taste

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Sautéed shiitake and vegetables

Ingredients:

20 g cocoa butter
25 g dried shiitake mushrooms
vegetables q.b. (carrot, courgette, aubergine, peppers)
100 g sweet corn
1 small onion
1 tablespoon soy sauce (shoyu)
parsley q.b.
1 teaspoon brewers yeast
1 tablespoon chia or tukmaria seeds

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Vegetable Soup with Tukmaria Seeds

Ingredients:

1 turnip head
1/2 a small onion
1 carrot
1/4 zucchini
50g pumpkin
1 small beet
2 tablespoons buckwheat
3 tablespoons tukmaria seeds
1.2 litres of water
organic extra virgin olive oil to taste
salt to taste