Articles (9)


Vegan Spinach Avocado Dip
Ingredients
- 2 avocados
- 1 c raw spinach (kale or both)
- 2 large garlic cloves
- 2 Tbsp of lemon juice
- Salt, to taste
Read




TASTY VEGGIE TACOS
It’s quick, easy, and your kids (big and small) will love it!
Makes 2 servings
Ingredients:
1 c raw walnuts
½ clove garlic, minced
½ green onion, diced
juice of ½ lemon
2 tsp Bragg’s liquid aminos
1 tsp cumin
1 medium tomato, diced
4 large romaine lettuce leaves
salt and pepper, to taste
Read




Sautéed shiitake and vegetables
Ingredients:
20 g cocoa butter
25 g dried shiitake mushrooms
vegetables q.b. (carrot, courgette, aubergine, peppers)
100 g sweet corn
1 small onion
1 tablespoon soy sauce (shoyu)
parsley q.b.
1 teaspoon brewers yeast
1 tablespoon chia or tukmaria seeds
Read


Vegetable Soup with Tukmaria Seeds
Ingredients:
1 turnip head
1/2 a small onion
1 carrot
1/4 zucchini
50g pumpkin
1 small beet
2 tablespoons buckwheat
3 tablespoons tukmaria seeds
1.2 litres of water
organic extra virgin olive oil to taste
salt to taste
Read


Caponata... A capital idea!
This is soooo good! Serve it as the first course with Italian food. Or with anything. Or all by itself!
Read

