Category: Difficulty level > Beginner

Easy recipes.


Articles (9)

green paste in cup with carrots behind green paste in cup with carrots behind

Vegan Spinach Avocado Dip


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Tacos in a tray Tacos in a tray


It’s quick, easy, and your kids (big and small) will love it!

Makes 2 servings

1 c raw walnuts
½ clove garlic, minced
½ green onion, diced
juice of ½ lemon
2 tsp Bragg’s liquid aminos
1 tsp cumin
1 medium tomato, diced
4 large romaine lettuce leaves
salt and pepper, to taste

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Suatee in a dish. Suatee in a dish.

Sautéed shiitake and vegetables


20 g cocoa butter
25 g dried shiitake mushrooms
vegetables q.b. (carrot, courgette, aubergine, peppers)
100 g sweet corn
1 small onion
1 tablespoon soy sauce (shoyu)
parsley q.b.
1 teaspoon brewers yeast
1 tablespoon chia or tukmaria seeds

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Tukmaria soup in a dish Tukmaria soup in a dish

Vegetable Soup with Tukmaria Seeds


1 turnip head
1/2 a small onion
1 carrot
1/4 zucchini
50g pumpkin
1 small beet
2 tablespoons buckwheat
3 tablespoons tukmaria seeds
1.2 litres of water
organic extra virgin olive oil to taste
salt to taste

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Iron Tonic

To boost your iron intake, try this:

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Breakfast Rice

Couldn't be easier (unless you get someone else to make it for you)!

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Caponata... A capital idea!

This is soooo good! Serve it as the first course with Italian food. Or with anything. Or all by itself!

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Melon-Lemon Drink

Very refreshing!

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Easy Bean Soup

This is great when you want something good in a hurry. Very variable, too!

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