Articles (8)


Refried beans with corn
This is an easy and nutritious recipe, delicious for kids and adults. You can also buy a can of refried beans and skip steps 1 and 2 of the preparation.
Ingredients
400 grams (14 oz) boiled beans
200 grams (7 oz) boiled corn
1 small onion
2 garlic cloves
olive oil
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Red Beans and Pasta Soup
Ingredients (4 portions):
2 garlic cloves
1 onion
1 potato
1 bay leaf
2 large tomatoes
olive oil to taste
3 cups cooked red beans
8 cups water (or bean cooking water)
50 grams (1.8 ounce) whole spaghetti
1 tablespoon of vinegar
parsley to taste
1 soy sausage (chorizo)
sea salt to taste
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Beetroot and quinoa sauté
Ingredients:
2 raw beetrrots, peeled and chopped
2 cups washed quinoa
½ pointed cabbage extra virgin olive oil
1 teaspoon asa foetida
1 pinch gomashio and/or whole salt
hot water
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Sautéed shiitake and vegetables
Ingredients:
20 g cocoa butter
25 g dried shiitake mushrooms
vegetables q.b. (carrot, courgette, aubergine, peppers)
100 g sweet corn
1 small onion
1 tablespoon soy sauce (shoyu)
parsley q.b.
1 teaspoon brewers yeast
1 tablespoon chia or tukmaria seeds
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Egg-free Tortilla
Ingredients (for about 4 people):
200 g chickpea flour
1 small onion
2 cloves garlic
2 potatoes
200 ml Kombucha
1 tablespoon chia seeds
Parsley and/ or coriander q.b.
Extra-virgin olive oil q.b.
Brewers yeast powder q.b.
Sea salt
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Rice Noodles with Vegetables
Ingredients
(For 6 people) Preparation time 35-40'
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1,2 lb Carrots
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1,2 Zucchini (round or long)
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1 red Bell Pepper
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0,8 to 1 lb of Rice Noodles
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Some soy sauce to taste (add at the end)
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Caponata... A capital idea!
This is soooo good! Serve it as the first course with Italian food. Or with anything. Or all by itself!
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Hawaiian Garlic Noodles
If you are not a fan of garlic, you can use less, or omit it altogether. Substitute other spices, to suit your taste.
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