Category: Main ingredients > Recipes with tukmaria seeds

Recipes which contain tukmaria seeds.

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Tukmaria soup in a dish Tukmaria soup in a dish

Vegetable Soup with Tukmaria Seeds


1 turnip head
1/2 a small onion
1 carrot
1/4 zucchini
50g pumpkin
1 small beet
2 tablespoons buckwheat
3 tablespoons tukmaria seeds
1.2 litres of water
organic extra virgin olive oil to taste
salt to taste

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