

Refried beans with corn
This is an easy and nutritious recipe, delicious for kids and adults. You can also buy a can of refried beans and skip steps 1 and 2 of the preparation.
Ingredients
400 grams (14 oz) boiled beans
200 grams (7 oz) boiled corn
1 small onion
2 garlic cloves
olive oil
Read




Red Beans and Pasta Soup
Ingredients (4 portions):
2 garlic cloves
1 onion
1 potato
1 bay leaf
2 large tomatoes
olive oil to taste
3 cups cooked red beans
8 cups water (or bean cooking water)
50 grams (1.8 ounce) whole spaghetti
1 tablespoon of vinegar
parsley to taste
1 soy sausage (chorizo)
sea salt to taste
Read




Vegan Spinach Avocado Dip
Ingredients
- 2 avocados
- 1 c raw spinach (kale or both)
- 2 large garlic cloves
- 2 Tbsp of lemon juice
- Salt, to taste
Read




TASTY VEGGIE TACOS
It’s quick, easy, and your kids (big and small) will love it!
Makes 2 servings
Ingredients:
1 c raw walnuts
½ clove garlic, minced
½ green onion, diced
juice of ½ lemon
2 tsp Bragg’s liquid aminos
1 tsp cumin
1 medium tomato, diced
4 large romaine lettuce leaves
salt and pepper, to taste
Read




Beetroot and quinoa sauté
Ingredients:
2 raw beetrrots, peeled and chopped
2 cups washed quinoa
½ pointed cabbage extra virgin olive oil
1 teaspoon asa foetida
1 pinch gomashio and/or whole salt
hot water
Read




Sautéed shiitake and vegetables
Ingredients:
20 g cocoa butter
25 g dried shiitake mushrooms
vegetables q.b. (carrot, courgette, aubergine, peppers)
100 g sweet corn
1 small onion
1 tablespoon soy sauce (shoyu)
parsley q.b.
1 teaspoon brewers yeast
1 tablespoon chia or tukmaria seeds
Read




Egg-free Tortilla
Ingredients (for about 4 people):
200 g chickpea flour
1 small onion
2 cloves garlic
2 potatoes
200 ml Kombucha
1 tablespoon chia seeds
Parsley and/ or coriander q.b.
Extra-virgin olive oil q.b.
Brewers yeast powder q.b.
Sea salt
Read




Rice Noodles with Vegetables
Ingredients
(For 6 people) Preparation time 35-40'
-
1,2 lb Carrots
-
1,2 Zucchini (round or long)
-
1 red Bell Pepper
-
0,8 to 1 lb of Rice Noodles
-
Some soy sauce to taste (add at the end)
Read




Carrot Cake
Ingredients
(For 4-6 people) Preparation time 20 '- Cooking time about 40'
-
3 cups of grated Carrots
-
3 cups of Flour
-
1 cup of Sugar
-
2 tsp. of Baking Powder
-
1 tsp. of Baking Soda (Sodium Bicarbonate)
-
1/2 tsp. of Sea Salt
-
2 tsp. of ground cinnamon
-
1 cup of Sunflower Oil (or other neutral oil)
-
1 cup of grated dried Coconut
-
1 handful of blond Raisins
-
12 or 15 Hazelnuts coarsely broken
-
Juice of 1 Orange and 1 Lemon (or 2 oranges)
Read


Vegetable Soup with Tukmaria Seeds
Ingredients:
1 turnip head
1/2 a small onion
1 carrot
1/4 zucchini
50g pumpkin
1 small beet
2 tablespoons buckwheat
3 tablespoons tukmaria seeds
1.2 litres of water
organic extra virgin olive oil to taste
salt to taste
Read




Vegan coffee cake
Ingredients:
2 ½ teacups wheat flour
½ teacup whole flour
1 teacup brown sugar
1 teacup muscovado sugar
2 teaspoons baking soda
1 teaspoon whole salt
2 tbs apple cider vinegar
¾ teacup sunflower or wheat oil
1 teacup of strong coffee with a teaspoon of muscovado sugar
¾ teacup water
1 teaspoon vanilla flavour
Read




Rye and millet soup
Ingredients:
1 sliced savoy cabbage
2 small cabbages, sliced
1 diced big carrot
1 big teacup of whole rye flakes
½ teacup of millet
water
whole salt
olive oil
Read


Caponata... A capital idea!
This is soooo good! Serve it as the first course with Italian food. Or with anything. Or all by itself!
Read


Hawaiian Garlic Noodles
If you are not a fan of garlic, you can use less, or omit it altogether. Substitute other spices, to suit your taste.
Read

