Refried beans with corn

This is an easy and nutritious recipe, delicious for kids and adults. You can also buy a can of refried beans and skip steps 1 and 2 of the preparation.

Ingredients
400 grams (14 oz) boiled beans
200 grams (7 oz) boiled corn
1 small onion
2 garlic cloves
olive oil

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Red Beans and Pasta Soup

Ingredients (4 portions):
2 garlic cloves
1 onion
1 potato
1 bay leaf
2 large tomatoes
olive oil to taste
3 cups cooked red beans
8 cups water (or bean cooking water)
50 grams (1.8 ounce) whole spaghetti
1 tablespoon of vinegar
parsley to taste
1 soy sausage (chorizo)
sea salt to taste

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Vegan Spinach Avocado Dip

Ingredients

2 avocados
1 c raw spinach (kale or both)
2 large garlic cloves
2 Tbsp of lemon juice
Salt, to taste

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TASTY VEGGIE TACOS

It’s quick, easy, and your kids (big and small) will love it!

Makes 2 servings

Ingredients:
1 c raw walnuts
½ clove garlic, minced
½ green onion, diced
juice of ½ lemon
2 tsp Bragg’s liquid aminos
1 tsp cumin
1 medium tomato, diced
4 large romaine lettuce leaves
salt and pepper, to taste

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Beetroot and quinoa sauté

Ingredients:
2 raw beetrrots, peeled and chopped
2 cups washed quinoa
½ pointed cabbage extra virgin olive oil
1 teaspoon asa foetida
1 pinch gomashio and/or whole salt
hot water

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Sautéed shiitake and vegetables

Ingredients:

20 g cocoa butter
25 g dried shiitake mushrooms
vegetables q.b. (carrot, courgette, aubergine, peppers)
100 g sweet corn
1 small onion
1 tablespoon soy sauce (shoyu)
parsley q.b.
1 teaspoon brewers yeast
1 tablespoon chia or tukmaria seeds

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Egg-free Tortilla

Ingredients (for about 4 people):

200 g chickpea flour
1 small onion
2 cloves garlic
2 potatoes
200 ml Kombucha
1 tablespoon chia seeds
Parsley and/ or coriander q.b.
Extra-virgin olive oil q.b.
Brewers yeast powder q.b.
Sea salt

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Rice Noodles with Vegetables

Ingredients

(For 6 people) Preparation time 35-40'

1,2 lb Carrots
1,2 Zucchini (round or long)
1 red Bell Pepper
0,8 to 1 lb of Rice Noodles
Some soy sauce to taste (add at the end)

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Carrot Cake

Ingredients

(For 4-6 people) Preparation time 20 '- Cooking time about 40'

3 cups of grated Carrots
3 cups of Flour
1 cup of Sugar
2 tsp. of Baking Powder
1 tsp. of Baking Soda (Sodium Bicarbonate)
1/2 tsp. of Sea Salt
2 tsp. of ground cinnamon
1 cup of Sunflower Oil (or other neutral oil)
1 cup of grated dried Coconut
1 handful of blond Raisins
12 or 15 Hazelnuts coarsely broken
Juice of 1 Orange and 1 Lemon (or 2 oranges)

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Vegetable Soup with Tukmaria Seeds

Ingredients:

1 turnip head
1/2 a small onion
1 carrot
1/4 zucchini
50g pumpkin
1 small beet
2 tablespoons buckwheat
3 tablespoons tukmaria seeds
1.2 litres of water
organic extra virgin olive oil to taste
salt to taste

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Vegan coffee cake

Ingredients:
2 ½ teacups wheat flour
½ teacup whole flour
1 teacup brown sugar
1 teacup muscovado sugar
2 teaspoons baking soda
1 teaspoon whole salt
2 tbs apple cider vinegar
¾ teacup sunflower or wheat oil
1 teacup of strong coffee with a teaspoon of muscovado sugar
¾ teacup water
1 teaspoon vanilla flavour

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Rye and millet soup

Ingredients:
1 sliced savoy cabbage
2 small cabbages, sliced
1 diced big carrot
1 big teacup of whole rye flakes
½ teacup of millet
water
whole salt
olive oil

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